Showing posts with label Food Allergies. Show all posts

Vegan Chocolate Chip Scone Recipe

I can't vouch for the nutritional value this recipe has for breakfast, but ... it's certainly delcious! 

Scones are historically a breakfast or tea time treat. They are hard, dry, and crumbly. It's difficult to get the same texture using vegan ingredients, but this recipe definitely does the job! 


Vegan Chocolate Chip Cupcake Recipe

I feel like I'm posting a TON of recipes lately... maybe it has something to do with being at home all day, everyday, with my family. It's the perfect time to find, develop, and test new recipes. Plus, there is nothing better than chocolate chip anything, am I right?

Today's recipe was actually a request of my husband. I was in the mood to do some baking and texted him at work asking if he wanted cookies or cupcakes. His reply was to make chocolate chip cupcakes. Done!


Vegan and Peanut-Free Sunbutter Chocolate Cups

When we found out about ten years ago that our baby was allergic to dairy, eggs, and peanuts I just about died. Okay, not really died, but I did feel like my eating life was over. Two of my favorite things were peanut butter and cheesecake. I still love them, but rarely get to enjoy them. We decided when we found out the extent of his allergies, and the severity of them, that we would not bring those things into our home. I've spent the last ten years finding and adapting recipes to meet our needs.

Since we are at home due to COVID-19 and the social distancing orders, I thought it would be a great time to try out some new recipe adaptations. So, my 13 year old and I got to work in the kitchen and here's what we came up with.


Homemade Dairy-Free Hot Chocolate Mix

Now that the weather is cooling down, and is down right cold at times, it's time to break out the hot chocolate!! We aren't coffee drinkers in our home, but we definitely love a nice warm mug full of hot cocoa anytime of the day. 

Chocolate Drizzled Sunbutter Popcorn (dairy, egg, and peanut free!!!)

Those of you who have been following for a while know that my son has severe food allergies. He is allergic to dairy, eggs, and peanuts. Sometimes finding and cooking "safe" foods for him can be a real challenge. I am always pinning new recipes on Pinterest  that are either safe for him or can be adapted to be safe for him.

The other day I came across a recipe by one of our favorite allergy friendly companies, Sunbutter. It was for Chocolate and Sunbutter Popcorn Mix. I loved how easy it was to make and I happened to have everything on hand so I whipped up a quick batch as an after school treat for my kiddos.


It does make a LARGE batch, so be prepared to share with your friends and neighbors... or set it out at a party! Just know that you won't have any leftovers.. because it is THAT good!



Here is the recipe :

INGREDIENTS:
2 bags of popped microwave popcorn (or pop 2/3 cup popcorn kernels)
1 1/3 cups granulated sugar
1 1/3 cups light corn syrup
1 1/3 cups Sunbutter
1/2 cup Enjoy Life chocolate chips
1/2 tsp coconut oil

DIRECTIONS:
1. Place popcorn in a large bowl. Be sure to remove all un-popped kernels.
2. In a medium saucepan, bring sugar and corn syrup to a boil.
3. Turn off heat and add Sunbutter, stirring until creamy and completely combined.
3. Gently pour Sunbutter mixture into popcorn and fold in until popcorn is coated.
4. Spoon Sunbutter popcorn onto a parchment lined (or greased) baking sheet to cool.
5. Melt chocolate chips in a microwave safe bowl in 30 second increments, stirring in between, until completely melted.
6. Stir in coconut oil. Using a spoon, drizzle the chocolate across the cooling popcorn.
7. Place the sunbutter popcorn in a cool place (or in the fridge) until the drizzle hardens. Break apart the popcorn, serve, and ENJOY!



This would make a fun holiday treat to give away. Place it in a mason jar, tie a cute ribbon or some twine around it and add a sticker to the top!


You could go one step further and add some pretzels, nuts, coconut, or anything else you want to the mixture. Try different combinations to see what you like the best!


Let me know if you give this recipe a try! Looking at these pictures again is making my mouth water... time to make another batch...

Not Your Average First Day of Kindergarten

For anyone who isn't an avid reader of my blog, here's a short version of our food allergy story:

We first discovered that my son (now almost 6 years old) had food allergies when he was only 2 month old. We had given him a small amount of formula before a road trip hoping it would last a little longer in his tummy. By the time we arrived at our destination -- about 1-1/2 hrs later -- he was bright red from head to toe.



We left my daughter with the family we were visiting and rushed him to the hospital. He was breathing fine, but we didn't know at the time what was going on. They monitored his oxygen for a while and I breastfed him hoping to flush it out of his little system.

The next few months were spent arguing back and forth with the pediatrician who was convinced it was grass, or a change in detergent (because everyone knows that I would let my barely 2 month old lay in grass and I hadn't changed detergents, soaps, shampoos, or anything else) and that it couldn't possibly be a food allergy. But when I would see my little guy look like this....


I knew something wasn't right. I exclusively breastfed him just in case. Still he would have allergic reactions and we didn't know what from. I finally tracked down an allergist who did blood work to test my little guy. We then found out the extent of his allergies: Dairy, Eggs, and Peanuts. The trifecta!

The last 4 years have been spent honing in on some allergen free recipes and working hard just to keep my little guy alive! I carry Epipens and Benedryl with me everywhere he goes. I quit school (with only student teaching left before I received my teaching credentials) because I couldn't send him to daycare with his allergies. A tough decision, but one I will NEVER regret making!

Now we reach a new chapter in our lives. SCHOOL. Never have I felt so anxious in my life! Every parent goes through some anxiety, and maybe some sadness when their child starts Kindergarten. But, imagine not only sending your child to school for the first time, but putting your child's very life in the hands of people you may only have known for a few weeks. Yep, that's what happens to parents of children with food allergies.

Does the teacher know what symptoms to watch for? Does the office staff know what to do in case of an anaphylactic emergency? Will his lunch table really be clean enough to keep him safe? Will the kids who drank chocolate milk for breakfast touch my son? Will he remember not to trade his food or take food from anyone? 

These are the kinds of things that go through my mind as I get ready to send my little guy off to school for the first time. Add to that the fact that up until now (1 week before school starts) the school staff and nurse have been taking a nonchalant approach to the whole thing, reassuring me that everything will be fine and they will take care of him, and I'm feeling just a little stressed out.

So, though I am feeling a little uneasy about everything I am still hopeful that it is all going to fall into place over the next few days. My son has been fortunate to take part in a program run by First 5 that gives incoming Kindergartners a chance to "experience" the Kindergarten setting for 2 hours a day for a two week period. It's a great introduction to sitting on the carpet, working in small groups, playing with others, and following directions. It has also been great for us in that we were able to put various things into place for my son in the classroom to keep him safe and to get the other incoming Kindergartners accustomed to some of those safety practices.

If anyone else out there is sending their allergy child to Kindergarten this year, we can cry together (a la American Tail -- somewhere out there) on that first day of school as we kiss our little ones goodbye and release all the control we have had over their little lives. If you are gearing up for that still my advice for you is to start early with your paperwork and meetings. I did that and it still isn't completely ready. If anyone is curious as to specifics on how we are handling things at school let me know and I can put together a post about it.





Recipe: Pumpkin Cookies

If you are a pumpkin fan, or even if you aren't, these cookies are delicious! I have adapted this recipe from the Food Allergy Momma's cookbook. It is a great way to disguise something healthy so your little ones {or not so little ones... ya, my hubby, ha!} will eat a little bit healthier.

Don't they look delicious? Who wouldn't want to try one of these!?! Especially with all of that yummy, gooey frosting glaze on top!!


Recipe: (Makes 2 dozen 2" cookies)
1/2 c. dairy-free shortening
1 1/2 c. brown sugar
1/2 c. unsweetened applesauce {one of those little applesauce cups is 1/2 a cup}
1 (15 oz.) can of pumpkin puree {NOT pumpkin pie filling}
3 c. flour
1 Tablespoon baking powder
1-1/8 teaspoon cinnamon
1/4 teaspoon salt

Directions:
{I used a Kitchen-Aid mixer to make mine, but a hand mixer would work just fine}

Preheat oven to 400ºF.

Mix together the shortening and sugar. Then add the pumpkin and applesauce and mix well.
In a separate bowl whisk together the flour, salt, baking soda, and cinnamon.
Add flour mixture to the pumpkin mix and combine well.

Line two baking sheets with parchment paper {my baking best friend!} and use a spoon or one of these guys {my second baking best friend} to scoop your cookie dough balls on your baking sheet.





Then place them in your warm oven and set the timer for 12-15 minutes. When the cookies are done they will be lightly browned -- and your kitchen will smell di-vine thanks to the cinnamon!!


Let them cool on the baking sheet for about 2 minutes and then transfer them to a cooling rack. Allow them to cool completely before drizzling your glaze on top.

Glaze Recipe:
2 cups powdered sugar
1 teaspoon vanilla extract {use the clear stuff if you want your glaze to stay white}
3-4 Tablespoons soy, rice, or regular milk {add as much or as little to get it to your desired consistency}

Whisk all ingredients together and drizzle over your cookies. ENJOY!

The cookie is a little crispy on the outside and soft, moist, and fluffy on the inside. It's almost like eating a tiny bite-sized piece of cake! Then add that frosting too it .. and YUM! If you want a more substantial frosting instead of just a glaze, I would absolutely recommend trying out a cream cheese frosting. These cookies with a little cream cheesy goodness will knock.your.socks.off!!!



My son (2 1/2 yrs old) scarfed down two of these bad boys before the glaze was even on them! Yes, they are that good! Then once the glaze was on, DELISH! We discovered that they are even better when cold. So, drizzle on that glaze and pop them in the fridge for about an hour -- if you can resist eating them for that long!

The best part for our family is that they are dairy and egg free!

Happy baking!!


Living a Milk-free, Egg-free, Peanut-free Life

When my son was about 2 months old, we realized he had an allergy to milk. He was breastfed until he was almost 1 year old and never had a problem when I drank milk. Our pediatrician maintained that he couldn't possibly be allergic to milk - insisting that I must have changed laundry detergent or that he had played on the grass - seriously!?! I would know if either of those things happened, and they didn't!

He had a couple violent reactions to products with milk in them {including formula} that I decided to go see an allergist! He talked with me, examined my little guy, and sent us for some blood work. A couple week later we got our confirmation!

At 1 year old  his results came back - on a scale of 0-4, he ranked 4 in milk, 2 in eggs, and 2 in peanuts!

It has meant an extreme lifestyle change for us! I do a lot of baking and cooking from scratch. I read every grocery label in the store before placing an item in my cart {people look at me weird and think I must be a health freak!} My family has switched to rice and soy milk - except for me... can't stand the soy milk! We no longer enjoy macaroni and cheese - unless he is asleep. My days of cheesecake, ice cream, and peanut butter sandwiches are gone.

BUT, I have learned how to adapt recipes so that my little guy can eat them - and they are yummy! I have found health food stores that carry granola bars and cookies that he can eat - which we take on road trips. I have become much more organized and keep a much cleaner home! Yay! I also carry a pouch in my purse/diaper bag containing epipens and Benedryl. It is a magic bag!

At 2 years old he had another round of blood tests hoping that allergy levels went down. The results came back: 4 in milk {same}, 3 in eggs {up}, and 1.5 in peanuts {down slightly}.

So, everyday I am grateful for my special little guy. When I see him enjoying a food, I smile! He is a joy in our family and we are so thankful to have him. PLUS, I think we will all be a little more healthy for it!

Here are some allergy website for anyone interested in learning more or finding allergy-free recipes: